Self care kit ideas for mental health



The image up above is some ideas you can put in your box.

We put this self care kit for people who might need to de- stress from a hard day.

Make your own self care kit and put your favourite things in the box like your favourite smell of candles or a few pictures of your family and friends.

I would put my favourite Candle in the box because it smells like the seaside and ever time I light it, it reminds me when all the family is on the beach having a picnic. Brings back memories.

We would like to know what things you might put in the self care box. Share your ideas for a self care kit  by commenting, message us or tagging us on facebook and instagram.



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