Self care kit ideas for mental health

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The image up above is some ideas you can put in your box.

We put this self care kit for people who might need to de- stress from a hard day.

Make your own self care kit and put your favourite things in the box like your favourite smell of candles or a few pictures of your family and friends.

I would put my favourite Candle in the box because it smells like the seaside and ever time I light it, it reminds me when all the family is on the beach having a picnic. Brings back memories.

We would like to know what things you might put in the self care box. Share your ideas for a self care kit  by commenting, message us or tagging us on facebook and instagram.

 

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